Paul Lyngso

Paul Lyngso runs classes for the Burr Ridge Kettlebell Club out of Right-Fit.  After almost 10 years of strength training recreationally, Paul decided to become a certified trainer and begin teaching in 2009.  In February of 2010, Paul became a Russian Kettlebell Certified Instructor, and has been broadening his knowledge ever since.  Paul believes that joint mobility, strength, endurance and flexibility are they keys to good health.  His classes address all of these attributes while stressing the importance of good form and safe movement patterns.  Paul believes he can use kettlebells to help people of all ages and fitness levels in their quest to move better, feel better, and look better.