Burn, Burn, Burn – Right Fit’s Interval Conditioning Program destroys fat, builds lean muscle, and improves aerobic and anaerobic capacities – this program teaches proper movement, uses free weight core work, turf drills, heart rate training technology, and weekly performance challenges to help you reach your daily burn that lasts all day!
Fully Functional Fitness
ADVANCED STRENGTH AND CONDITIONING
Right Fit’s small group advanced strength and conditioning program. Program includes class times that are kept to (6), (4) annual lifting cycles, (12) major lift variations each cycle, % based progressions, and daily timed conditioning drills to track performance gains, strength gains, and power output.
Speed, Core and Conditioning
SPORTS PERFORMANCE FOR ATHLETES
Athlete Speed, Core, and Conditioning program – this is Right Fit’s baseline sports performance program that teaches mechanics, improves coordination, recruits power for acceleration, builds strength to enhance agility and performance, and builds core strength to help reduce injury and improve stamina. Major lifts and movements are taught and instructed daily.
OTHER WILLOWBROOK CLASSES
Training techniques to prepare firefighters for the physiological demands put on their bodies when performing specific firefighting tasks
Raise the Bar
Movement for youth and adults with Autism and Special Challenges
Kids Fit and Fun
FITNESS FOR KIDS
Creating fun fitness activities and challenges, it is a total body movement and exercise class
Gym & Swim
FITNESS FOR KIDS
Program includes 1-hour of gym and fitness training at Right Fit, and then concludes with 45-minutes of swim and exercise at the pool
Fundamentals to improve posture, gait, balance and functional performance
Designed for individuals (65+) – but appropriate for anyone with movement restrictions or challenges
Customized for 1:1, partner, or groups of (3+) – each client is prescribed an individualized fitness program based on assessment and goal planning
THE RIGHT FIT WAY
WILLOWBROOK RIGHT FIT
Facility Manager, Trainer Specialist
Head of Program Development, Trainer Specialist
Head of Facility Maintenance, Trainer Specialist
Director of Integrated Corporate Health, Dance Instructor, Trainer Specialist
Suzanne M Gray
Owner, Personal Trainer
KICKSTART YOUR FITNESS
Our college-degreed, specialized fitness experts work closely with you at every step of the way.