RIGHT FITTER COMMITMENT
EDUCATION – I pledge to listen and learn. Training isn’t about the best workout, or a calorie counting game, but understanding the sequential pairing of movements/exercises, how to train different energy systems, and how muscles contract and work together.
INTENSITY/VOLUME – I pledge to train, and work outside my comfort zone, and trust my Right Fit Specialists to track and prescribe appropriate progressions and overloads to ensure results.
STRENGTH – I pledge to embrace strength training, and understand that Right Fit views a strong body and mind as the key to lifelong fitness, wellness, and safety – “Don’t run to train, train to run”